GardenFit - S1 E1

2. Zen Garden

A Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.

3. Bringing African Farming Home

Soul Fire Farm in Petersburg, N.Y., focuses on food sovereignty and African traditional techniques that respect the land; a gardener eases foot and lower back pain by paying attention to range of motion.

4. Welcome to the Jungle

Touring a Miami tropical habitat surrounding an urban office building and private residence; a strength training routine enables a gardener to maintain his body.

5. Propagation on the Prairie

A five-acre prairie-style garden in Fort Collins, Colo., features boulders, native plants and more than 200 trees and shrubs; simple exercises alleviate wrist and leg pain caused by propagation and planting.

6. Saffron Splendor

Harvest time at the largest saffron farm in North America; how gardeners get relief from back pain caused by harvesting at ground level.

7. Barefoot and Fancy Free at 95

A 95-year-old harvests vegetables and flowers daily in her garden in Peapack, N.J.

8. The Stable Vegetarian

A vegetarian gardener makes a life-long fitness plan at his vegetable and fruit paradise.

9. Thinking Outside the Boxwoods

A garden in Middleburg, Va., features a combination of botanical rooms, including English borders, formal gardens and a French parterre; how counter movements relieve rotational pain.

10. Clipped to Perfection

A topiary forest in Richmond, Mass., surrounded by hedge gardens, potted plant combinations and stumpery; relieving back pain caused by clipping with simple turns and a new daily habit.

11. Three Sisters and a Brother

A gardener in Carp Lake, Mich., plants three sister vegetables.

12. The Wild Wild West

Taking care of a desert garden that boasts nearly 100 species takes a physical toll; stretching offers relief.

13. One Vision -- Two Coasts

An English-style garden in Washington, Conn., and a Mediterranean-style desert garden overlooking the Pacific Ocean in Santa Barbara, Calif., have similarities.