21 Day Fix Extreme - S1 E1

2. Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

3. Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

4. 10 Min HardCORE

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

5. Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

6. Dirty 30 Extreme Workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

7. Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

8. Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

9. The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

10. Power Strength Extreme

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

11. ABC Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.